Therapy

Go to Therapy, Get a Counselor – It’s Healthy

When we find out that a friend or loved one has started to work out, or gone to a physical therapist, our response is usually not a disapproving,  “Oh, you’re one of those people who has to go to the gym… sounds like things are pretty rough for you.” Nor is the response, “You had to get a personal trainer? You couldn’t take care of that on your own?” But, often these are the types of reactions that people get, or at least are deathly afraid of receiving, when they confide in someone that they recently started seeing a counselor.

Now, I realize that people aren’t going to start taking selfies with their counselor, but I do believe that we, as a culture, need to start rethinking the purpose of therapy. Instead of it being an act of last resort to avoid psychological collapse, it would better serve us to think about therapy as healthy activity and counselors as personal trainers who are there to assist and encourage us along the way.

If we saw therapy much more like working out, we would understand that the purpose is to grow stronger and live well.


I am not the most disciplined soul when it comes to physical exertion; especially when running a counseling practice, doing home projects, and attempting to be a decent dad and husband take up so much time. (To be honest, I also know how to scroll through Instagram, read copious amounts of whatever I can get my hands on, listen to podcasts, and I know my way around Netflix too). But, about 3 months ago, this all changed, and I started regularly working out again. I would like to say that I gathered up my will and resolved to make a healthier lifestyle choice and just went out and did it. The truth of the matter is that I started to go to the gym because I couldn’t move my elbow or arm without immense pain and some of my normal movements were restricted. I also didn’t figure out how to heal myself. I went to a physical therapist for help.


What I came to find out was that I had been overcompensating for a long time for a weak back by using my shoulders, arm, and elbow too much when I played sports, swam sometimes, and moved around in every day life. I remember when my physical therapist had me do my first pull down and told me to be aware of what muscles I was using to pull with. I noticed how much the muscles in my shoulder, arm, and elbow were engaged. She then had me try it again, but this time she told me to focus on my back muscles. She put her hand on the muscle I was supposed to use as I pulled down, and it was like a light went off. I was able to pull the weight through in a different way and it seemed to take away the pressure on my shoulders and arm.

Over the last 17 years, hundreds of patients have sat down in their first session, and in so many words asked me to help “fix” them.

But the purpose of good therapy is not to “fix” someone.

The goal of good therapy is an awareness of self.

We are preconditioned to make the same self destructive choices over and over again. I had been using my shoulder, arm, and elbow in such a way to avoid the weakness of my back. So too we as humans participate in a myriad of harmful strategies to protect ourselves from some type of pain. (Or shame, or other unenjoyable emotional/physical state.)

So, in the same way that I needed help to become aware of how I was not using my back, we need help to see how what we’re doing is actually hurting us.

we often need the help of another to become aware of the self-protective ways that we are hurting ourselves and the people around us.  

Awareness of self creates the opportunity for choosing something different. When my physical therapist made me aware of how I was using my shoulder and arm and not my back, I was able to try something new. If you are experiencing pain in the deep recesses of your heart, something might be off and having someone else gently and kindly mirror back to you what might be going on can make all the difference in learning how to do life differently.


This process of becoming aware is often emotionally painful and difficult. There were a number of excruciatingly painful moments with my physical therapist as well, but in the end the relief from the chronic pain was well worth the effort. And, the beauty of therapy is that you do not have to do it all on your own – the counselor is there to be a kind guide along the way.


My hope is that when you and I hear that a loved one is seeing a counselor, that our initial reaction is, “Well, that seems pretty healthy.”

If you’re ready to start your mental health work, please feel free to contact us. We’d love to walk alongside you.

Peace,

-Caleb

Photo by Mitchell Hollander on Unsplash

What You Should Know About Therapy (Part 2): 4 More Myths of the Therapeutic Relationship

If finally going to therapy has made it onto your New Year's Resolutions, but you have some questions about the process, we are here to help.  We've compiled some common myths about the whole process of therapy, psychotherapy, and counseling. We began sharing them in our last blog post, focused on the first therapy session. (To read it, CLICK HERE.) 

But there is more ground to cover, so we'll pick back up here with more general myths. We then share with your our perspective at the Phoenix Counseling Collective. We hope this clears up some more misconceptions and helps you feel more comfortable about coming to therapy.

Myth #1 - Therapy is a quick fix.

Our Perspective: 

We want to be clear: Therapy is NOT a quick fix. Hopefully you've gleaned this understanding from the last blog post (if you haven't read it yet, you should really CLICK HERE.) Let's say you are 38 years old. That means it took 38 years to create the patterns and ways of responding to the world that you use. It may take a bit longer than 3 sessions to begin to unpack your tried and true methods of dealing with the world. It takes time to learn and create new ways to experience and react to events and relationships.

You are re-wiring circuits in your body and your brain. It takes practice and time.

You'd give yourself more than 3 lessons to learn to play the violin, right? Well learning how to change your way of living is at least as difficult as learning to play an instrument.

Myth #2 - I will learn a formula to live a better life.

Our Perspective: 

People are more complex than computers. We can't just rewrite the coding to work more efficiently. We are humans, with stories, emotions, hopes, dreams, regrets, losses, joys, and traumas. We are learning to relate to ourselves, others, and the world around us. The purpose of therapy is first, to become connected with ourselves. Then, to live out the integration of ourselves in our environment. It is often a misconception that there is something wrong with us when we behave in ways we don't want to. It can feel as though if we could change the formula, we'd fix the problem. But our maladaptive behaviors and reactions to the world are actually attempts to avoid or smooth over relationships.

The problem isn't the formula. It's that we're trying to use a formula to relate to people. 

Relationships and intimacy can be terrifying. By learning and growing in your ability to relate to self, others, and the world, these maladaptive behaviors and reactions fade away.

Myth #3- Your therapist will be cold and “clinical.”

Our Perspective: 

Therapists have the most curious job in the world. You can tell us stories, sorrows, longings, fears, etc. that you have not told even your closest friends, family, or partner. Even early on in the therapeutic relationship, the therapist is privy to the deep inner workings of beautiful souls. We find it an honor to walk alongside brave men and women who want to live deeper, more authentic experiences of life.

At the Phoenix Counseling Collective we are therapists who deeply care about the well-being of our clients.

That's hardly detached. Some people assume that "professionals" will judge them, or assume that they are broken. Please understand this: you are NOT sitting across from someone who is perfect and has everything figured out. A therapist is human and imperfect, and is not surprised to hear what you have to share. We’ve heard it before, or likely experienced it ourselves. This gives us even more empathy and compassion. 

Myth #4- My therapist is going to get “weird” and try and be my best friend.

Our Perspective: 

While we genuinely care for our clients and see the process as deeply relational (as explained above), the therapeutic relationship is a very specific type of relationship with clear boundaries.  We'll be open about that from the first session forward. Don't expect your therapist to share a lot of their personal life with you. Your therapist is present for you in the way that you need.  If you have questions or need to know something about your therapist - feel free to ask. Be aware that while they might not divulge a ton of personal information, it is for your benefit.

Therapy is a place for you to be you- and the therapist is able to allow you to be you by being your therapist- not your friend. 

We know that going to therapy for the first time can be scary, uncomfortable, or even awkward. We hope that by understanding what the therapeutic relationship is like it will make it a little easier on you.

If you have any more questions or if we haven't covered something here that you are curious about, please feel free to Contact Us.

Take Care,

-The Phoenix Counseling Collective Team Caleb, Elisa, Andy, Kim, and Molly

Photo by Trust "Tru" Katsande on Unsplash